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CrossFit Class

Our main class is our CrossFit class, this is a coach lead class that involves a Warm up – Strength/Skill – WOD (Work Out of the Day) 60 mins

What level do you have to be to join? We know it’s a bit cliché to say all levels but genuinely, everyone in the class does the same work out but just at different levels. This is where the coach comes into play, helping the members adjust to their own level .

The job of the coach is to make sure all members are moving well and working at the correct level. Whether you’re the best athlete in the gym or a complete beginner. 

Having a coach lead every session is one of the best benefits of CrossFit, as you can guarantee you are going to work hard but also be safe while doing it. No more rocking into the gym not knowing what to do, we tell you what to do and help you reach your goals. 

Strong Class

This is a very popular class and is so beneficial to your overall health. There is no substitute for strength and all research these days is pointing to “the stronger you are, the longer you will live”

This class will also be 60 mins long but will consist of a 

Warm up – primer – strength component – accessory movement 

This class will not have a conditioning component and will focus on Strength. Altering between Upper, Lower, Lift 

If you desire or feel you need to focus on getting stronger for a period of time, this is a great class to mix into you schedule. 

Some members will go through a whole cycle of just doing the strong class for a period of time. Now we do suggest getting in your conditioning work but again another reason to have a coach to be accountable to. 

Inbody testing

Hyrox training

We normally alternate between gyms and do Hyrox training on a Sunday. This can vary and may also be part of our Saturday classes 

Our Philosophy !

Insiders know that CrossFit Navitas has an amazing community and this is something we pride ourselves in. Some gyms have expensive equipment and fancy machines but we have great coaches and we use the most impressive machine of all, the human body.

Our goal is to teach our members to move better and improve their strength and skills a little everyday. In our gym everybody does the same workouts and we scale each workout to each individual from my Dad to some of the top athletes in Ireland.

If you don't enjoy the style of training you do, it is impossible to stay consistent and this is the key to great results. So why not pop in for a Free Trial and see what the hype is all about.

Get in touch today!

You’ll never know until you try!

Kimmage: Alex – 087 927 2690

Camden Str: Des – 083 880 3780

Email: info@crossfitnavitas.ie

2 great locations, in Dublin

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