The next 6 weeks of programming (Phase 2 / Cycle 2) will take us up until the end of October. 

We’re just coming out of our Olympic lifting cycle and into our general strength leading into the Open. This will now continue for the next block. We don’t have a specific gymnastics focus for this cycle, but will continue dialling in on technique and working on our volume. 

We have included two tests toward the end of October, both strength tests – movements we have indirectly worked on.

Dates for the Diary:
Tuesday 17th September: Strict pull up workout
Friday 27th September: 1 Mile for time
Thursday 26th September: 18.1
Thursday 3rd October: OHS EMOM
Thursday 17th October: Strict press 1rm
Monday 21st October: Front squat 1rm

We have changed our session plans slightly. Trying to include less content and focus more on the important content. Warm ups are different in that we have picked one movement of either the strength or conditioning component for us to coach and included progressions for each. Instead of a workout brief, we have changed this to WOD stimulus.This essentially now contains what we should be looking for from the workout. 

Let us know if you have any feedback on sessions plans etc, these are something that always need improving.