Here is the workouts for the week aka WOD‘s. Please do not cherry pick the WOD’s you do, as these tend to be the WOD’s you need to do most. If you have a tendency to cherry pick, stay away from this page and just come to class at your normal times.

Mon Tue Wed Thu Fri
Strength Strength Strength Strength Strength
4 sets 6 sets 5 sets 4 sets 4 sets
split squat x 6 Snatch x 3 Banded Sumo DL x 3 Pistols x 5 el Push Press x 3
rest 1min rest 30s rest 1m rest 1 (from Ground)
v-ups x 12 side-side jumps x20 Dips x 8 pull ups x 5 Rest 1m
rest 2mins (exp) rest 2m rest 1 Strict Toes to Bar x 8
rest 2m rest 2m
WOD WOD WOD WOD WOD
10min AMRAP Partner 1:1 Tabata 5 rounds 3 Rounds
20 Air Squats 12 rounds Double Unders x 8 20 x OH Lunges @20/15 1m – Push press @ 40/30
20 Sit ups 12 x KBS(russian) Rest 2m 10 x pull ups 1m – row Cal
EMOM 5burpees 12 x Box Jumps @ 20″ Push Ups x 8 1m – rest